Are you looking to become healthier this year but don’t know where to start? Don’t give up! Here are some tips to put you on the right track this year:
1. Wear a pedometer and try to walk 10,000 steps per day. Then try to beat your record!
2. Eating fish once or twice per week may help lower your risk for Cancer
3. Try to drink 8 glasses of water a day
4. Get some sleep! Try to sleep 8 hours a night.
5. Skip the sugar packet with your coffee.
6. Reduce your stress! Get a massage, take a warm bath, or simply take time for yourself.
7. Quit smoking this year!
Check out some more great tips here: http://www.boston.com/lifestyle/food/gallery/healthtips
What are your resolutions for the year?
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