Do you love our Fitness Center? Here are some tips to get the most out of your workouts. See you in the gym!
1. Establish a consistent exercise routine so you create a new habit
2. Set realistic goals so you don’t psych yourself out
3. Bring a friend and encourage each other
4. Pick an activity you like so that you will stick with it!
5. Exercise when you have the most energy. Are you an early bird or a night owl?
6. Eat food! A healthy diet will give you the energy to get through your workouts.
Read more tips here: http://www.webmd.com/fitness-exercise/features/10-workout-secrets-expert-exercise-tips
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